It's mental health awareness week 😉

Our top tips to help improve your wellbeing 👇
1: Acknowledge the positive⁠
2: Stick on some top tunes to change the mood 🎼🎧
3: Think about qualities that you like about yourself ⁠
4: Set self-care goals⁠
5: Get outside in nature⁠ ☀️
6: Stay in the present⁠
7: Stay connected⁠
8: Commit to plans⁠. You'll love it in the end
Stay safe. Keep talking x


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