It's mental health awareness week 😉
Our top tips to help improve your wellbeing 👇
1: Acknowledge the positive
2: Stick on some top tunes to change the mood 🎼🎧
3: Think about qualities that you like about yourself
4: Set self-care goals
5: Get outside in nature ☀️
6: Stay in the present
7: Stay connected
8: Commit to plans. You'll love it in the end
Stay safe. Keep talking x
