It's mental health awareness week š
Our top tips to help improve your wellbeing š
1: Acknowledge the positiveā
2: Stick on some top tunes to change the mood š¼š§
3: Think about qualities that you like about yourself ā
4: Set self-care goalsā
5: Get outside in natureā āļø
6: Stay in the presentā
7: Stay connectedā
8: Commit to plansā . You'll love it in the end
Stay safe. Keep talking x
